Oats three ways

23 01 2012

It’s been a while since I wrote about cooking, and you might not sense it from reading this blog, but cooking is obviously what I do the most of, since we have to eat, and it’s something I really enjoy.  Too much, probably.  I have definitely gotten lost in a cookbook only to discover that it’s getting late and I haven’t actually made anything!  I got “Make the Bread, Buy the Butter” for Christmas and have really enjoyed reading it.  Before that, it was “Nourishing Traditions” (and just for fun, I read “Eating Animals” on my iPod—back to back, these two books are the very definition of cognitive dissonance).  It’s been a lot of reading, and I thought I would share just one idea that has made breakfasts much simpler around here.  (If you’re interested, this is from Nourishing Traditions, although Foer would probably approve too, since it doesn’t involve any factory-farmed animals.)

At night, I soak about 1.5 cups of steel-cut oats in about 3-4 cups of water (I rinse them first).  In the morning, boil 1-2 cups water in a big pot and dump in the soaked oats.  Add a pinch of salt, bring to a boil, and cook for 5-10 minutes.  Soaking overnight reduces the cooking time, but more than that, it make the nutrients in the oats more available.  (Supposedly.  For someone more knowledgeable about this, I direct you here.  There are lots of online sources, sometimes contradictory, on the topic of soaking grains.)  So that’s day 1!  Oatmeal.  We like to add in mashed banana/peanut butter, or applesauce/cinnamon, or blueberries/yogurt…there are lots of possibilities!

There should be a lot left over (if like me, you are feeding 1 adult and 2 small kids).  So, the next day, just to avoid having oatmeal over and over, we mix it up a bit and make oatcakes.  The recipe in the NT book is so simple: 1 cup leftover oatmeal and 1 egg.  I found that adding a mashed banana adds a bit of sweetness, and I like to add blueberries too.  Then just fry them up on the griddle!  They need to be small or they don’t flip well, so I make lots of little oatcakes.  Very easy, and very popular with the kids!

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Then if there is still more oatmeal (there always is), I found a recipe for muffins that I thought came out really well.  Actually, this search for a muffin recipe came out of a crazy desire to not throw away uneaten oatmeal.  BB usually loves oatmeal, but we all have our off days, and one day I was faced with essentially a whole bowl of blueberry oatmeal to throw out. 

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So sad!  I tried several recipes, but found that I liked this one the best.  So get your little helper to don his new apron (that’s right, LB has been promoted to kitchen assistant!), and mix up a batch of muffins, either from leftover breakfast, or straight from the stash of cooked oatmeal left over from the start of the week. 

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He added the blueberries one…by…one.  He really was having fun!

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We also make some peanut butter bars (found here) that are a great snack!  I have to say, I liked it as is, but I also changed it up a bit; I think it’s a great base recipe that is easily tweaked.  So there you have it; oatmeal, oatcakes, muffins…three days of breakfast from a humble pot of oats!

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